I've used the Minwax laquer, except I almost never use gloss, prefer semigloss.
Don't work in an area with dust in the air.
Example shown below:
Started with wood smoothed by hand with very fine paper and 0000 Liberon steel wool.
Since the opening was relatively wide, before spraying the outside I covered it and lightly sprayed several coats inside.
I held the piece by hand upside down by a "mandrel" turned to lightly fit the opening and with a small dia "handle".
I think it's best to start the spray off to the side then move it over the piece.
Sprayed VERY light coats horizontally, very lightly, while turning by hand.
"Parked" the piece to dry on the mandrel in the bench vise. Drys quickly. Cleaned the nozzle after every coat.
After each coat was well dry, I smoothed the surface with the fine steel wool lightly before spraying the next.
I can't remember, applied maybe 8 coats, maybe 10. People often remark at how smooth it feels, inside and out.
Eastern Red Cedar
View attachment 72300
As for the button presses on the can, the motion of the passes, and the distance from the spray nozzle: unless you have already this a lot I recommend to practice, practice, practice first on something else, preferably the same wood, same smoothed surface, held in the air. It's easy to get runs or splatters if you spray too much, too close, and without a clean nozzle.
As for the "rule" of 65, my has heat and air. I am spoiled by the year-round comfort.
JKJ