Longer times, lower settings, though the low settings are just interrupted full power. Real important not to have big thick spots here, because wood insulates pretty well, and the dry and well-insulated interior can ignite while the exterior is still held at 212F (100C) by evaporative cooling.
I've had some fun using vegetable bags. Clear plastic with lots of holes. Keeps things saturated around the piece while heating is being done, thereby limiting the temperature. Nuke, let cool to the dewpoint, then remove the plastic bag and turn it inside out. When the piece is cool to the touch, repeat.
Wood at the FSP is about 30% moisture by weight, so nuke about 20 to 25 out of it to keep yourself safe before you make your next decision. With all the heat (energy) inside, micro pieces are reverse gradient, with dryer inside.
You can also try some reforming, if you like. Relatively thin, a core somewhat smaller 2-5% than the piece, and handling the plasticized wood with gloves, put it over the form.
Woods with prominent rays would be the most likely to crack in the micro. Weaker spots to begin with. You can also run into problems with mineral stains on the outside. The extractives in the heart will come to the surface, and sometimes the random appearance isn't attractive.