I typically wear 8" high hiking boots with orthopedic insoles for support of the knees, back etc...I just find them more comfortable after a day on my feet. And - no need for "spats".( I only wear long pants - but they too are fast dry, wicking, slightly stretchy fabrics.) It takes some time to find a good fitting brand for your feet, but it has made a good change. AND...Like you Donna, I ONLY wear high merino wool content socks. Smart wool is good...but I have begun to prefer Darn Tough. Made in your "neck of the woods".....and have a full replacement warranty if you wear them out, develop a hole, etc. Worth the little extra for me. I know it is counter intuitive for most folks still wearing cotton socks - but my feet are cooler in the summer, and warmer in the winter AND...much drier!
Further...I NEVER wear cotton next to my skin. Simply - because the reasons that cotton makes the best bath towels is why we should not wear cotton. It adsorbs and HOLDS moisture. It is not a "cooling" fabric as we have been marketed to. This is especially important for foot health, and "under-clothes" other than socks...
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There some great brands of fully synthetic underwear, tee shirts, and pants out there that are made from recycled materials if that is one's resistance to explore these. But in reality - I can tell you that I feel 20 degrees cooler ( perception only of course) because of the moisture wicking - fast dry fabrics that I wear now..
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