To vent outside would entail removing one pane of double glass in the window that won't open. Plus going through a block wall in the front of the house wouldn't be attractive. As for respirator, I have one but can't wear it as it throws my glasses out of focus and get lightheaded and severe headaches. Need glasses to see what I'm doing.
Would you need one of those "full" face masks? Do the fumes hurt your eyes? I do have some ventilation in my shop (i.e. I can open a door, or a garage door), but I don't during the winter. I have a half-face respirator, with the pink and mustard filters (organic fume filters, works by chemically reacting with the volatiles). To protect my eyes, I then have a small fan blowing low-speed air over the area I am working, from a bit behind and off to the side from one of my shoulders. Keeps the fumes out of my eyes, and the respirator protects my lungs and all.
The VOCs will of course stay in your shop...I don't know if you have an overhead air filter or anything like that. The filters could help absorb the chemicals from the air. You might need to replace the filters more often (the outer filters are usually washable, the inner would likely need to be replaced.)
If none of this is an option, there are now low VOC finishes and no VOC finishes that might help. Personally I am not a fan of water-based finishes, its oil or bust for me and that either means extremely long cure times..or VOCs. I've gone the VOC route, although in my case, its in my garage, and we get the long-lasting stench of gasoline exhaust, gasoline itself, and you know, all the other fumes and smells of a classic garage. And in the summer I am able to open it up and ventilate the whole thing periodically. Most of the time I'm working at night, though, and I don't generally open it up, so the VoCs do escape into the space and stay there, but I try to run my overhead air filter to suck em up. I use it at a low speed, so it doesn't just drag them strait through, and I figure between the bit of dust on the filters, and the filter material themselves, the VoCs are getting mopped up a bit.